The Ghost Whisperer star is convinced women the world over would feel better if they followed her example and threw out their bathroom scales — because she feels far more confident about her body since she did so. “I don’t have scales anymore and I don’t weigh myself,” she said. “I would urge women everywhere to throw out their scales. Even when I go to the doctor’s office, I’m like, ‘Don’t tell me. Just write it on your chart and don’t tell me.’ It does you no good to know.”

Jennifer recently urged young women not to obsess about weight. “When I meet young girls, I’m always like, ‘Just do me one favor,'” she said last month. “Love what you look like right now — and remember I said it 10 years from now because it is the greatest gift I can give.”

From Showbiz Spy